What do I stand for?

I am a Menopause Refresh Coach, passionate about working with all menopausal ladies who feel that their lives have come to a standstill whilst battling with the symptoms of menopause.

After 35 years of working in law enforcement and the health and fitness industry, I now want to devote my time to coaching and supporting women through their own personal menopause journey.

What I want to ensure, is that every woman who is experiencing the trials and tribulations of menopause, be educated to live their best life possible whilst going through their own unique female journey.

Whilst some of you will opt for prescription drugs and that is entirely your choice, and there no doubt may be situations where this may be warranted; some of you however will want to explore the natural alternative route. My strongest desire is to educate you to seek out natural alternatives in the first instance. I want to coach you into looking at this time in your life from a holistic perspective by coaching you through some lifestyle changes that will totally transform the way you see this journey.

The 6 commandments of my ‘Menpause Refresh Bible’ will be to empower in you the following:

1. Education around menopause.
2. Trust in methodology of my menopause refresh programme.
3. Integrity in what you are doing.
4. Commitment to the programme.
5. Sticking to natural solutions where possible.
6. Develop a wellness routine to ensure that you’re sticking to a natural approach.

I have been/am where you’re probably at…at this moment in time

One thing I know for sure is that I was in denial about being perimenopausal (leading up to the menopause) even though I was experiencing the following:

• My periods have become irregular.
• I am very aware of my moods and how they can change.
• I am experiencing hot flushes.
• My sleeping patterns have altered.
• My skin has definitely become drier.
• And one of my worst symptoms is aching joints, especially my knees.

A lot of you ladies can definitely resonate with these symptoms can you not?

I can now honestly say that I am fully versed in what I need to do to make small but gradual changes on a daily basis and I am fully committed to this cause by using natural solutions and sticking to a daily wellness routine to become a better version of me.